13 Aug With NanoVeda’s efficient melatonin strips, sleep off all your stress!
We all know that a good night’s sleep is the solution to most of the stress in life! But what is the science behind it? We never had the time to think or read about that. Well, we’ll find out today. Also, you’ll learn how melatonin strips help maintain your sleep cycle.
What keeps you tossing and turning?
If you are stressed, you may find it difficult to get into a deep sleep, which is the time of sleep during which the body heals and replenishes itself. Anxiety causes you to drift in and out of sleep throughout the night. When you are stressed, you may sleep less, and sleep efficiency decreases.
In turn, this affects your physical and mental health. So it is a vicious cycle that you need to get out of. You need sleep to destress and you need to be stress-free for a proper sleep! So to get out of this annoying cycle?
Before we get to the benefits of melatonin strips or sleep strips, let’s learn how sleep helps your body destress!
How does sleep help fight stress?
Stress can trigger the autonomic nervous system (ANS) to produce chemicals like adrenaline and cortisol in humans. These hormones increase heart rate to circulate blood to important organs and muscles more efficiently, readying the body to take quick action if necessary.
Sleep is necessary to maintain bodily functions and if your body is in fight or flight mode, it cannot perform adequately.
Sleep is an excellent stress reliever. Maintaining a consistent sleep schedule relaxes and replenishes the body, enhances attention, controls mood, and sharpens judgment and decision-making. When you are well-rested, you are a better problem solver and can manage stress. Sleep deprivation, on the other hand, saps your vitality and impairs your mental clarity.
What are melatonin strips and how do they help?
Melatonin, often known as the sleep hormone, is an important component in the body’s sleep-wake cycle. Its synthesis rises when the sun sets in the evening or in a dark environment, encouraging good sleep and aiding in the synchronization of our circadian clock.
NanoVeda Sleep Strips are an Ayurvedic, organic option to set your sleep schedule just right! They also contain Valerian and Vitamin B6.
- Valerian is a perennial plant that has been used to treat sleep problems for decades. This herb’s mild sedative and tranquilizer effects help you sleep. It is also in use to treat a variety of other illnesses, including depression, anxiety, menopausal symptoms, and stress.
- Vitamin B6 is a water-soluble vitamin transformed as a coenzyme in the body and essential for amino acid, carbohydrate, and lipid metabolic production.
NanoVeda’s sleep strips are easy to consume as well! They use the ThinSol technology which helps the supplements get absorbed easily into the body. Moreover, there are no side effects of these strips!
Just place one on your tongue before sleep and you’re ready for bed!
Is melatonin addictive?
No, our body naturally produces the Melatonin hormone, and hence taking it as a supplement is not addictive or habit-forming. You will not feel sleepy or ‘hungover’ the next day nor will you build up an endurance to it! You can use Melatonin strips on a nightly basis without any adverse effects.