08 Jul How your daily stress and anxiety is preventing you from having a healthy gut
Do you often feel an uneasy feeling in your stomach? Does your digestive system not function efficiently? Do you often have stomach problems?
You might be wondering all these are just plain symptoms of usual digestive issues. But wait, we are here to tell you that these symptoms can arise not just because of digestive issues, but stress and anxiety! Yes, you heard that right. Your daily stress and anxiety are preventing you from having a healthy gut!
In some people, stress can cause constipation, causing bloating while in others it can cause diarrhea. It varies from person to person. Whether it’s one fierce moment of anxiety or chronic stress, it all affects your digestive system.
How stress and a healthy gut are related?
The brain and the gut are in continual contact with one another. According to studies presented in the book Neuroscience, the stomach has more neurons than the whole spinal cord.
In fact, the nerve system in a healthy gut is so powerful that some experts consider it a second brain, according to a Scientific American article.
So, what happens when you are stressed?
When confronted with a potentially dangerous situation, the sympathetic nervous system — a component of the body’s autonomic nervous system that regulates bodily functions such as heartbeat, breathing, and blood pressure — initiates a “fight-or-flight response,” releasing the stress hormone ‘cortisol’ to make the body alert and ready to face the threat.
Stress produces physiological changes such as increased awareness, quicker breathing, heart rates, raised blood pressure, increased blood cholesterol, and increased muscular tension.
When your central nervous system initiates the fight-or-flight response, it might impact your digestive system by:
- Causing spasms in the food pipe
- Increasing the stomach acid
- Causing a nauseous feeling
- Causing constipation or diarrhea
How NanoVeda strips can help you cope with stress!
Having a healthy stomach is not an issue when you know what steps to take. In some cases, taking supplements in addition to your diet can help a lot! Here are two of NanoVeda’s products that can help you reduce the stress and anxiety in your body!
- NanoVeda Ashwagandha strips: These strips use the world’s best Ashwagandha. It is known to actively help in stress management and improve cognitive health. It helps reduce cortisol levels and hence prevents stomach issues.
In one research of chronically stressed people, those who supplemented with ashwagandha had considerably lower cortisol levels than the control group. Those who received the greatest dosage saw an average decrease of 30%.
NanoVeda’s Ashwagandha strips are magic if you are looking to reduce your stress and anxiety.
- NanoVeda Sleep Strips: Sometimes if you are under a lot of stress, the melatonin hormone, which regulates sleep, is not efficiently released. For this, you can try melatonin strips. They help regulate your sleep cycle.
These melatonin strips also contain Valerian and Vitamin B6, and the best thing of all-they are non-habit forming! So you don’t have to worry about getting addicted to them.
These are some supplements that you can try if you think the daily stress or chronic anxiety has started affecting your healthy gut!