26 May How to boost Immunity in summers?
Weather changes pose numerous challenges. Your body must adjust to changing weather conditions. Eating nutritious foods, exercising regularly, and following a healthy diet are all ways to boost immunity.
Summer may signal the start of hot days, but it also welcomes the arrival of a bounty of fresh, colourful foods.
Summer produce is high in nutrients, which can give your immune system the boost it needs to function at its best and protect you from illness.
Follow these simple steps to boost immunity during the summer.
Stress, poor diet, insufficient sleep, obesity, lack of physical activity, and a lack of protein-rich foods all deplete your immune system.
Maintain a balanced diet-
In the summer season; you should eat foods high in vitamins and minerals. According to doctors, simply eating more fruits and vegetables can improve your immunity. Consume foods high in vitamins A, C, E, protein and zinc. They help to boost immunity.
Drink plenty of fluids in summer-
It is critical to keep the body hydrated during the summer. This keeps you healthy and boosts your immune system. In the summer, drink plenty of water. As a consequence, your body is detoxified and toxins are discharged. So, stay hydrated.
Get Proper sleep –
Good sleep is very critical to strengthen immunity. Getting sound sleep strengthens the immune system. You must get at least 7-8 hours of sleep per night. By getting enough sleep, your body can repair itself and you can stay active throughout the day.
Vitamin D –
Summer sun avoidance is common, but vitamin D is also required to boost immunity. Vitamin D helps to strengthen bones and joints. Sit in the sun for a while first thing in the morning. Include foods which are rich in vitamin D in your diet.
Vitamin C –
During the summer, many fruits and vegetables high in vitamin C are available; include them in your diet. Summer fruits that are high in vitamin C include mango, papaya, strawberry, orange, pineapple, and cherry. Vitamin C boosts immunity.
Walking, jogging, running, playing outdoor games, swimming, and bicycling should not be avoided during the summer. It has been scientifically proven that moderate exercise raises Glutathione levels in the body, which boosts the immune system.