17 Jan Do supplements really work for a healthy body and mind?
Dietary supplement advice may be available in a variety of places, including advertising, social media influencers, and suggestions from your neighbours, friends, and family. It’s difficult to tell which supplement — if any — is best for you in the middle of all the commotion.
Though many supplements are unquestionably good for your health, there is a broad range of data, so it’s crucial to know which supplements are useful and which may be detrimental.
Supplements come in different forms
Health supplements, whether in liquid, pill, powder, or form, complement your diet so that you acquire adequate nutrients and improve your health.
At least one dietary component, such as vitamins, minerals, amino acids, or enzymes, is present in a health supplement. You can find a lot of vitamins and minerals in one tablet, but you can also choose to purchase them separately.
Some supplements work well, while others don’t
There is a reason supplements are so popular: they do work on occasion.
The following are some examples of supplements that may be beneficial to your health:
- Vitamin B12- a water-soluble vitamin that aids in nerve health, as well as the production of DNA and the prevention of anaemia.
- Folic acid- can help prevent birth abnormalities.
- Vitamin D- a bone-strengthening vitamin.
- Calcium- a mineral that can help with bone health.
- Vitamins C and E- antioxidants that can help prevent cell damage.
- Fish oil- a good source of omega-3 fatty acids, helping with heart health.
- Vitamin A- helps prevent visual loss caused by age-related macular degeneration.
- Zinc- improves skin health and decreases eyesight loss due to age-related macular degeneration.
- Melatonin- aids with jet lag.
Supplements aren’t always reliable in terms of safety
Multivitamins don’t cause any health problems in the majority of situations. Even so, it’s essential to use caution while ingesting anything.
Supplements may combine with other prescriptions you’re taking or offer a danger if you have a medical condition, such as liver disease, or are planning surgery. Some vitamins or minerals or herbs can interfere with the normal functioning of the body as well.
- Vitamin K makes blood thinners less effective.
- Gingko is a plant that can thin the blood.
- Comfrey and kava are herbal medicines that might harm your liver.
- Vitamin A and beta-carotene, which can raise the risk of lung cancer among smokers
All in all, if you are planning to include health supplements in your routine, make sure you consult a health care provider or at least do maximum research.
Ayurvedic health supplements
Ayurveda offers a variety of supplements that you can include in your diet without any side effects. NanoVeda’s range of supplements, in form of strips, can fulfill your daily requirement of vitamins and minerals. From Ashwagandha strips for immunity to Melatonin strips for a healthy sleep cycle, you can get all the supplements you need.