11 Aug A healthy gut is a secret to overall good health- Know the science behind it!
The equilibrium of bacteria in the digestive system is referred to as gut health. Maintaining the proper balance of these bacteria and hence a healthy gut is critical for physical and mental health, immunity, and other benefits.
We have all learned in school that there are good bacteria and bad bacteria. Some of these good bacteria are present in your body which helps in digestion and maintains your overall physical and mental health.
Besides this, the good bacteria keep the bad ones in check. They multiply often, leaving no space for the bad ones to grow. This way, they boost your immune system.
They may also improve gastrointestinal health, especially if you have irritable bowel syndrome. Some probiotics may also assist with allergy symptoms and lactose intolerance. However, because our gut microbiomes are unique, whether and how they operate may change from person to person.
A healthy gut and your heart
Some gut bacteria may have a role in the connection between cholesterol and heart disease. When you eat items like red meat or eggs, the bacteria produce a substance that your liver converts into TMAO (trimethylamine-N-oxide). TMAO may aid in the accumulation of cholesterol in your blood vessels. The bacteria present in the gut prevent this from happening.
Gut health and your brain
Your brain is responsible for sending information to every part of your body. Researchers believe your stomach may be able to communicate with you. The balance of bacteria in your gut can impact your emotions as well as how your brain interprets information from your senses, such as sights, sounds, tastes, or sensations.
Changes in that equilibrium, according to scientists, may have a role in diseases such as autism spectrum disorder, anxiety, and depression, as well as chronic pain.
Healthy gut and obesity
When it comes to feeling hungry or full, an improper balance in your gut bacteria may lead your brain to send mixed messages. There might be a connection to the pituitary gland, which produces hormones that assist regulate your appetite. That gland can also influence the bacterial balance in your stomach.
Worry not! There are many effective ways in which you can improve your gut health. Let’s take a look at them!
How to achieve a healthy gut naturally?
To boost the beneficial bacteria in the gut, you can take probiotic supplements. One of the best probiotics in India is NanoVeda’s Probiotic Strips. They contain the bacteria Bacillus coagulans. It helps with intestinal disorders such as acute diarrhea, antibiotic-related diarrhea, irritable bowel syndrome, constipation, and colitis.
- Consume less sugar and sweeteners
Eating a lot of sugary foods can cause an imbalance in the gut. It promotes the growth of unhealthy bacteria.
According to research, the use of artificial sweeteners can have a detrimental effect on blood glucose levels due to their effects on gut flora. This implies that, while not being a sugar, artificial sweeteners may raise blood sugar levels.
- Reduce stress
Another factor preventing you from having a healthy gut is stress.
A range of stressors can have a detrimental impact on gut health, including psychological stress, environmental stress, such as severe heat, cold, or noise, sleep deprivation, and circadian rhythm disturbance.
Besides this, you can try NanoVeda’s Ashwagandha Strips which help in maintaining overall health by relieving stress and boosting energy. With this, try meditating and deep breathing exercises to release the tension in your body.
- Exercise regularly
Exercising regularly helps with heart health and weight reduction or maintenance. According to research, it may also enhance intestinal health, which may help manage obesity.
Hence, we got to know that maintaining a healthy gut is beneficial to overall health and immunological function.
People can improve the diversity and amount of microorganisms in their gut by adopting a suitable lifestyle and dietary adjustments.