13 Sep 5 Powerful Ayurvedic herbs and their benefits
Ayurveda is a traditional Indian medical system. It seeks to maintain health and wellness by balancing the mind, body, and spirit and avoiding disease rather than treating it. Many people turn towards the Ayurveda lifestyle because of this.
Ayurvedic herbs and spices play a vital role in this lifestyle. They protect your body from disease and to provide a number of health advantages, including better digestion and mental wellness.
Here are 5 Ayurvedic herbs and spices that have been scientifically shown to provide health benefits.
Ayurvedic herbs for long, healthy life
Probably everyone knows about Ashwagandha. Its roots and berries have medicinal and healing properties.
It is an adaptogen, which simply means that it helps your body to manage stress effectively. When taken in form of supplements, it reduces the level of cortisol in the body. Studies have shown that with regular use, it decreases anxiety and helps you sleep better. Also, it helps manage blood sugar levels easily.
For an ayurvedic herb with so many health benefits, NanoVeda’s Ashwagandha Strips are what you need! These thin, oral strips help you with your regular dose of Ashwagandha. They are vegan, gluten-free, and dairy-free, hence safe for everyone!
Brahmi appears to have powerful anti-inflammatory effects that are as effective as conventional NSAIDs.
It improves learning rates, attention, memory, and information processing. It helps in the reduction in symptoms of attention deficit hyperactivity disorder (ADHD) such as inattention, impulsivity, poor self-control, and restlessness.
Cumin is an Ayurvedic herb used for medicinal purposes as well as cooking, to add flavor.
It originated in the Mediterranean and Southwest Asia. It’s produced from the seeds of the Cuminum cyminum plant, which have an earthy, nutty, and spicy flavor.
According to research, cumin may increase the activity of digestive enzymes and stimulate the flow of bile from the liver, thereby accelerating digestion and easing fat digestion.
It decreases the symptoms of irritable bowel syndrome (IBS), such as stomach discomfort and bloating.
Furthermore, cumin may help prevent type 2 diabetes by decreasing blood sugar levels and increasing insulin sensitivity. It may also help to prevent heart disease by raising HDL (good) cholesterol levels.
Like Cumin, Turmeric is also used for cooking purposes. Curcumin is its main active compound, having anti-inflammatory and antioxidant properties. Its healing power is more than most drugs, that too, without the harmful effects.
It also helps protect from heart diseases by increasing blood flow. Moreover, it keeps your joints healthy. NanoVeda Curcumin Strips provide all these health benefits. It is safe for all age groups and has no side effects at all!
5. Licorice Root
According to research, this ayurvedic herb may help decrease inflammation as well as combat viruses and germs. It also appears to relieve sore throats and enhance oral health by preventing dental cavities.
Licorice Root may also aid in the prevention and treatment of heartburn, bloating, nausea, belching, and stomach ulcers. When administered to the skin, it may alleviate skin rash symptoms such as redness, itching, and swelling.
These are some of the gifts of Ayurveda which not only cure but also prevent ill health- both physical and mental.